Costa Rica & Panama
*Pricing based off of Double Occupancy
- 6 days / 5 nights
- Panama City
Experience a journey through Panama and Costa Rica designed to nourish the soul and deepen connection to the African diaspora.
This immersive itinerary begins in Panama, exploring Afro-Panamanian history and culture through music, cuisine, and community. Travelers engage with powerful stories of Black resilience and legacy, gaining insight into how African roots shaped Panama and influenced the wider African diaspora in Central America.
The journey continues to Costa Rica’s Caribbean coast, home to vibrant Afro-Caribbean culture. From rhythmic music and ancestral traditions to lush tropical landscapes, this experience highlights the living heritage of Afro-descendant communities who continue to preserve and celebrate their cultural identity.
Designed for culturally conscious travelers, this Panama and Costa Rica Afro-centric tour offers meaningful exploration, authentic connection, and a deeper understanding of Black history and culture across the region.
PRICE INCLUDES:
- Airport transfers
- All ground transportation between destinations
- All hotel accommodations
- Breakfast daily
Select lunches and dinners, as per itinerary - Authentic immersive activities and sightseeing, as per itinerary
**Note: Guided experiences are led by English-speaking local guides.
NOT INCLUDED
- Airfare
- Travel insurance
- Dinner and lunch unless otherwise listed
- Fees for any required passport or visa
**Note: The Starting Price per person is based on the sample itinerary as listed. The price is subject to change depending on any customizations, your final party size, and increased rates for last-minute planning.
Itinerary in Detail
Day 1 - Arrive in Panama City
When you arrive in Panama City you will be met and driven to your hotel. Depending on the time of your flight there may be time for exploration.
Day 2 - Panama City
Breakfast at the hotel
- Afro – Panamanian Walking Tour
Day 3 - Panama City
Breakfast at the hotel
- Portobello Afro – History & Island Tour
Day 4 - Panama City - San Jose
Breakfast at the hotel
Travel to the capital of Costa Rica, San Jose
Free time to explore
- Optional San Jose Walking Tour with Dinner
Day 5 - San Jose - Puerto Viejo
Breakfast at the hotel
Travel to Puerto Viejo
Free time to explore
Day 6 - Puerto Viejo
Breakfast at the hotel
- Chocolate Goddess, Plant Medicine and Waterfall Visit
Day 7 - Puerto Viejo
Breakfast at the hotel
- Evening Afro – Caribbean Cooking Experience
Day 8 - End Tour
Breakfast at the hotel
Travel to the airport for your international flight home.
Speak to a specialist to start planning your tailor-made tour...
Schedule a meeting with one of our experts for ideas and advice.
Signature Multi-Day Journeys In Panama
Soul Life Travel designs and manages seamless multi-day itineraries across the African Diaspora. We handle accommodations, ground transportation, and select cultural excursions for individuals, couples, small groups, and retreat leaders, so you can fully immerse yourself in the experience.
6 days - Panama City,
From Panama City to the Caribbean coast, experience the heart of Afro-Panamanian culture on this 6-day journey. Explore the historic streets of Casco Antiguo and travel to vibrant coastal communities like Colón and Portobelo, where Afro-Caribbean traditions, music, and cuisine bring the story of the African diaspora in Panama to life.
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Contact Us — Ready to Plan Your Journey
Ready to bring your journey to life? Whether you’re planning a solo escape, a couple’s getaway, a group experience, or a multi-day retreat, Soul Life Travel is here to handle the details and curate an experience rooted in culture, care, and connection.